Building muscle needs a good energy balance, which means that you need to take in more calories than you burn. You require approximately 2,800 calories to make a pound of muscle, mostly to support protein turnover, which can improve with training.
Nevertheless, it’s not all about protein. It’s about eating several meals that meet your calorific expenditure and provide the nutrition as part of a healthy, balanced diet that can assist you to build muscle, lose fat, and get stronger.
ShredTutor.com gets this infographic to provide you the eight simple tips to build muscle size more efficiently and quickly. View more here - https://shredtutor.com/product-category/muscle/